Lifestyle Can Set You Back: 5 Key Things To Avoid

There are many ways of improving the size and functionality of the male member. However, while these products or techniques are highly effective, more results are realised when there are positive changes in our lifestyle habits. Some men have tried in vain to enhance their penises because of poor lifestyle habits. Until something is done, you aren’t going to see any improvements yet. The five things that can set you back have been discussed here.

Too much boozing

Have you ever wondered why you have never seen a hot nutritionist closing down the bar? The reason is pretty simple – nutritionists are smart. A whiskey cock is one of the most truly disappointing things in this life. Yes, I just wrote that. In the short term, you will have to deal with a lot of frustrations and anger emanating from the realisation that the time spent with the boys denied you an intimate time with your partner. The long-term results are even worse – excessive consumption of alcohol leads to impaired flow of blood as well as decreased sex drive. It is a time bomb that will finally explode on you.

Poor diet

Eating terribly can set you back when it comes to male enhancement. You are what you eat – in every aspect. Consumption of a lot of junk food leads to weight problems, depression and blood flow among many other problems. All these negative consequences adversely affect your male enhancement journey. For the sake of everything you consider sacred your overall health, stay clear of foods with high fructose corn syrup, monosodium glutamate, artificial dyes and partly hydrogenated oils. Also, avoid processed foods and instead, eat vegetables, fruits, legumes and whole grains. These foods will help improve the quality of semen, erection, and your mood.

Staying inactive

If you haven’t had enough motivation to hit the gym, this one here should help. A sedentary lifestyle has some association with erectile dysfunction. On the other hand, increased physical activity has been proven to reverse cases of full ED. Apparently, sitting on the couch or in front of the computer the whole day is the new smoking. Get off that couch and do some exercises. Take a walk, sweat it out at the gym, play some football and so on but don’t just sit.

Deprivation of sleep

If you value your penis, ensure to get enough sleep. During sleep, the male organ is hard and at work getting strong and healthy for all your endeavours. While you are sleeping, the penis obtains erections that last somewhere between 25 to 35 minutes. Now, suppose you sleep 8 hours. It means that your cock will be erect for approximately 2 to 3 hours. As a result, quality blood flow is guaranteed as well as oxygenation of all the penile tissues. I don’t need to tell you how beneficial this is for you and your partner.


Forgetting to take care of your mental health can set you back in the cruelest way. While we cannot get rid of stress fully, too much of it is capable of making you go limp in life. Find a way to load off all that baggage in your mind. The newest sexiest thing in town right now is stress management.

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